Standing Desks: 5 Things You Need to Know

In recent years, standing desks have become increasingly popular as people become more aware of the undesirable effects of sitting for extended periods. While traditional desks have been the norm for decades, standing desks offer a range of benefits that make them a compelling alternative. In this blog, we will compare the two types of desks and help you determine which is best for you. We'll also provide some tips for choosing the right standing desk and avoiding common mistakes.

Standing Desk vs Traditional Desk

The main difference between standing and traditional desks is obvious: a standing desk is designed to be used while standing rather than sitting. While traditional desks are primarily used for seated work, standing desks provide the option to stand while working, which can offer numerous health benefits.

Standing desks have been shown to improve overall health, as standing burns more calories than sitting and can help reduce the risk of obesity and related diseases. Standing desks can also improve posture, as they encourage you to stand up straight and engage your core muscles. Moreover, standing desks can help reduce back pain, as sitting for long periods can put pressure on the lower back.

However, it's worth noting that standing for too long can have detrimental effects too. Standing for extended periods can cause fatigue and discomfort, so it’s essential to take breaks and switch between sitting and standing throughout the day.

Recommended Use

Standing desks can be beneficial for various reasons and are suitable for almost everyone. For instance, students who spend most of their day sitting in classrooms can benefit from standing desks since they can help reduce sitting time, which could be more than 12 hours a day with homework and studying added. Similarly, artists and designers who have to work with a lot of material and move around frequently can benefit from standing desks, as it can make things easier for them rather than constantly getting up and sitting back down. These jobs also do not always follow a 9-to-5 schedule, and people in these fields may end up working for over 10 hours a day, which is a long time to be sitting down. Standing desks are a good option. Also, experts recommend that you should spend at least 30 minutes standing for every hour you spend sitting. This can be accomplished by using a standing desk or by taking regular breaks to stand up and stretch.

How to Choose the Right One

If you are considering using a standing desk, there are a few factors to consider when choosing the right one.

Adjustability: The most significant feature of a standing desk is its adjustability. Look for a desk that can be easily adjusted to your height so that you can work comfortably whether sitting or standing. Some desks are manually adjustable, while others are electric and can be adjusted at the touch of a button.
Workspace: Consider the size of your workspace and choose a desk that fits comfortably. Make sure it is wide enough to hold all your equipment and doesn't take up too much space in your office.
Stability: A standing desk should be sturdy and stable, so that it doesn’t wobble or shake when you’re working. Look for a desk with a solid base and a weight capacity that can support your equipment.
Ergonomics: When using a standing desk, it's crucial to maintain good posture and avoid strain on your neck, shoulders and back. Look for a desk that can be adjusted to the correct height so that your arms are at a 90-degree angle and your eyes are level with the top of your monitor.
Budget: Standing desks can range in price from a few hundred dollars to several thousand, so it's important to consider your budget before making a purchase. While a higher-end desk may offer more features and durability, many affordable options can provide the benefits of standing without breaking the bank.
Additional features: Some standing desks come with additional features, such as built-in storage or keyboard trays. Consider whether these features are important to you and whether they will improve your overall productivity.

Hexcal Elevate Standing Desk

The Hexcal Elevate Standing Desk is an excellent choice for those looking for a high-quality standing desk. One of the outstanding features of the Hexcal Elevate Standing Desk is its spacious desktop, which provides ample space for your computer, monitor, keyboard and other equipment, allowing you to work comfortably and efficiently.

Designed with ergonomics in mind, the Hexcal Elevate Standing Desk features a height-adjustable design that can help reduce strain on your neck, shoulders and back. The desk can be adjusted to a comfortable height for both sitting and standing, allowing you to switch between positions throughout the day. The desk is also designed with a sturdy steel frame that can support up to 160kg, making it a durable and reliable option for heavy equipment. With adjustable height and sturdy construction, the Hexcal Inspire Chair is the perfect solution for anyone looking to improve their health and productivity.

Mistakes to Avoid

When using a standing desk, it's important to avoid common mistakes that can lead to discomfort or injury. Some mistakes to avoid include standing for too long without taking breaks, wearing shoes with poor support, and standing with poor posture.

In summary, standing desks offer several benefits that make them a compelling alternative to traditional desks. If you are considering a standing desk, make sure it's adjustable, sturdy and well-made. Remember to take breaks and alternate between sitting and standing throughout the day to avoid discomfort or injury. With the right standing desk and proper use, you'll be well on your way to better health and productivity.